AT OVERTIME SPORTS WE TAKE PRIDE IN PROVIDING OUR ATHLETES WITH IN-DEPTH SPORTS ANALYSIS, EXPERT PERFORMANCE TIPS TO ENHANCE YOUR GAME TO THE NEXT LEVEL. oT sports is goal oriented focusing on sports performance, strength and conditioning, speed training, injury prevention, and nutRITION. DIVE INTO WORLD WHERE PASSION FOR SPORTS NEVER SLEEPS AND EVERY SECOND COUNTS.
No matter where you start your fitness journey, you will be pushed to become a better version of yourself.
Our trainers will design a plan that helps you accomplish your goals.
Our coaches can provide complete athletic assessments throughout your training
We built Overtime Sports to be tailored to the individual needs of our athletes. Our expert coaches will help you to achieve your goals by creating an individualized plan and encouraging you throughout.
Our trainers have the expertise and training to help you create a plan that is best for you.
Our goal is to provide an environment of success, where your coaches will guide you every step of the way.
How do I sign up for an assessment?
Schedule your assessment with us by filling out the contact form with all of your details, and we will contact you to schedule.
How long are classes?
Each class are 60 minutes long. That includes a warm-up and a cool down stretch.
What is the client/trainer ratio?
All classes have different ratio's depending on what program it is. We have Personal, Partner, Small Group, and large group classes at OT Sports and Fitness.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend my athlete come to class?
It all depends on what season your athlete is in. Is he or she in-season or in the off-season? In-season athletes should still be training in the weight room, it's important to maintain the progress your athlete has built in the off-season (recommended 1-2 times a week). Off-season is the time to commit to becoming the best athlete possible (recommended 3-5 times a week).
What should I bring to class?
Everyone should bring a water bottle and gym shoes. Towles and water will be provided at each class. Lockers will be available for use during your session.
Do I have to be fit to join OT fitness?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards, debit cards, checks, and cash.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
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