Overtime Sports is the home base for adults and athletes looking to train smarter and perform better. As a central hub, we offer specialized training in strength and fitness, sports performance, golf, and baseball development. Whether you're an athlete striving to level up your game or an adult seeking fitness accountability and a supportive community, OT SPORTS provides the coaching, expertise, and environment to help you succeed—all under one roof.
Our high-performance training is designed for athletes of all ages who are ready to take their game to the next level. With expert coaching and a results-driven approach, we prepare athletes to compete at the highest level.
We use cutting-edge technology, including GEARS, Trackman, Foresight, force plates, and speed gates, to track your progress with precision. By analyzing real-time data, we make informed decisions to fine-tune your training, ensuring you push past limits and reach peak performance.
Success isn’t just about working harder—it’s about training smarter. Our approach to performance optimization combines strength, mobility, recovery, and sport-specific training to enhance your movement, prevent injury, and unlock your full athletic potential.
At OT, we don’t believe in one-size-fits-all training. We’re committed to providing a personalized approach for every athlete and adult client. Our expert coaches work with you to help achieve your specific goals, whether you’re an elite athlete aiming to elevate your performance or an adult seeking peak fitness. With specialized knowledge and a relentless dedication to your success, our coaches guide you every step of the way in an environment built for elite achievement. At Overtime, we push boundaries and create an environment where excellence is not just encouraged, it’s expected.
How do I sign up for an assessment?
Schedule your assessment with us by filling out the contact form with all of your details, and we will contact you to schedule.
How long are classes?
Each class are 60 minutes long. That includes a warm-up and a cool down stretch.
What is the client/trainer ratio?
All classes have different ratio's depending on what program it is. We have Personal, Partner, Small Group, and large group classes at OT Sports and Fitness.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend my athlete come to class?
It all depends on what season your athlete is in. Is he or she in-season or in the off-season? In-season athletes should still be training in the weight room, it's important to maintain the progress your athlete has built in the off-season (recommended 1-2 times a week). Off-season is the time to commit to becoming the best athlete possible (recommended 3-5 times a week).
What should I bring to class?
Everyone should bring a water bottle and gym shoes. Towles and water will be provided at each class. Lockers will be available for use during your session.
Do I have to be fit to join OT fitness?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards, debit cards, checks, and cash.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
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