ELITE PERFORMANCE TRAINING

What WE DO:

Built for Speed is a premier performance training program dedicated to developing explosive athletes. Through cutting-edge methods and data-driven strategies, we help athletes optimize movement, increase speed, and enhance overall performance. Our approach is backed by science, ensuring that every session is intentional, progressive, and tailored to each athlete’s needs. Whether you're looking to gain a competitive edge, improve biomechanics, or maximize outputs, Built for Speed provides the coaching, technology, and expertise to get you there.

oUR tRAINING PHILOSOPHY:

At the core of our training philosophy is the BUILT Method, a system designed to unlock an athlete’s full potential by focusing on key movement principles:

• B – Brain: Organizing movement efficiently to improve coordination and neuromuscular control.
• U – Understanding Anatomical Bias: Training adaptable, functional movement patterns rather than forcing "perfect" technique.
• I – Intrinsic Awareness: Enhancing intent, focus, and muscle engagement to create more powerful, explosive movements.
• L – Loads and Levers: Optimizing force production by leveraging biomechanics for strength and efficiency.
• T – Tough: Implementing needs-based training that pushes athletes to perform at their highest level.

This comprehensive approach ensures that our athletes not only train harder but also smarter, leading to sustainable performance gains.

What to Expect:

When you train at Built for Speed, you can expect a structured, high-performance environment designed to maximize your athletic potential.

• Performance Diagnostic – Your journey begins with a full assessment to evaluate movement efficiency, speed, and power, helping us identify key areas for improvement.
• Individualized Strategy – Based on your assessment, we create a custom training plan tailored to your goals, focusing on speed development, strength, and injury prevention.
• Coach-Led Training – Every session is guided by expert coaches, providing real-time feedback and ensuring proper technique and progression.
• Data-Driven Adjustments – We utilize cutting-edge technology, including force plates, speed gates, and motion tracking, to measure progress and refine your program.
• Supportive Environment – Whether in a group or one-on-one setting, you'll train in a focused atmosphere designed to push you while keeping you accountable.